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Ancient wisdom for everyday life— join the journey one class at a time

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Discover Your Dosha at Spiral yoga!

An Ayurveda mini-course for everyday living

Come enjoy a cozy gathering of tea, learning, and connection as we explore the wisdom of Ayurveda. This introductory class will help you discover your unique Dosha (mind-body type) and learn simple, practical tools for living in balance with the seasons, your environment, and your natural rhythms.

In this class, you’ll learn:

• What the Doshas are and how they influence your body and mind

• How to take a Dosha quiz and identify your unique constitution

• Foods and lifestyle choices that bring balance (and what to avoid)

• Yoga movement & breath work to support your everyday wellness

• Practical self-care rituals to ease stress, improve sleep and energy

• Take-home recipes & samples— to bring Ayurveda into your daily life

📍 Location: Spiral Yoga | 312 2nd St. East – Hastings, MN

📅 Date & Time: Saturday, November 21st | 1:00pm - 3:30pm

💲 Price: $30

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Space is limited—reserve your seat and discover the wisdom of Ayurveda.