BEGIN YOUR WELLNESS JOURNEY.
Ayurveda services
Discover the wisdom of Ayurveda and uncover a personalized approach to wellness. Whether you’re seeking support for specific health concerns or simply want to bring more balance into your daily life, my wellness consultations & mama point therapy offer holistic support tailored to your unique needs.
Herbal & Nutrition consultations
New Client Consultation
90 minutes |$150
*Available In-Person & Virtually
Your Ayurvedic wellness journey begins with an in-depth consultation, where we take a deep dive into your health history, lifestyle, and wellness goals. Using traditional Ayurvedic assessment methods— including observation, personalized questions, and Ayurvedic tongue analysis & pulse reading— we will determine your unique constitution (Prakriti) and any current imbalances (Vikriti). You’ll receive personalized Ayurvedic recommendations to support your well-being, which may include:
Dietary guidance based on your current Dosha imbalances
Lifestyle adjustments to promote balance and vitality
Herbal and supplement support to complement your body’s needs
Daily and seasonal routines for long-term wellness
This session will give you a solid foundation in Ayurvedic health principles and empower you to take the next steps toward feeling your best!
Follow-up Consultation
60 minutes |$80
*Available In-Person & Virtually
Designed for returning clients, this session allows us to check in on your progress, reassess your health, and refine your Ayurvedic plan. We’ll explore any changes in your well-being, and adjust your recommendations accordingly. Follow-ups include:
Pulse reading & tongue analysis
Adjust any previous recommendations
Guidance on incorporating Ayurvedic self-care practices
Ongoing support with herbs, nutrition, and wellness goals
Ayurveda is a journey, and these follow-up sessions provide the continued support and adjustments needed to maintain balance and long-term health.
+507-254-3579
theverydayherbalist@yahoo.com
316 Bush St. Red Wing, MN
Wellness plans are personalized to meet your unique needs.
Learn how to heal through the ancient wisdom of Ayurveda— while gaining life-long knowledge that goes beyond the treatment room.
Marma Point Therapy Services
30 minutes | $60 1 hour | $105
90 minutes | $150 2 hour | $190
Experience a traditional Ayurvedic practice that works with specific energy points throughout the body to encourage energetic balance, relaxation, and overall well-being. Using herbal oils and gentle touch this session supports the connection between the body, mind, and spirit— helping you slow down, release tension, and reconnect with yourself. All sessions are personalized to meet your unique needs.
Ideal for:
stress and everyday overwhelm
relaxation and calming the mind
energetic and chakra balancing
tension and holding patterns in the body
supporting a sense of balance and grounding
mind-body connection & self-awareness
a deep sense of rest and rejuvenation on the deepest levels of the mind and body
Clients often leave feeling nourished, grounded and lighter— both physically and emotionally.
Local Work shops & EVENTS
Sign up to attend my classes and workshops! You’ll get a chance to connect with me personally and get access to health tips in a hands on learning environment!
CLASSES AT:
Spiral Yoga Studio | Hastings, MN
Three Sisters Community Room | Red Wing, MN
Community Ed. | Rochester, MN
Discover your dosha
EXPLORE AYURVEDA! Discover how food, seasons, and lifestyle shape your wellness—unlock mind-body balance according to your unique Dosha type and the ancient wisdoms of Ayurveda.
TEA WELLNESS WORKSHOP
MAKE YOUR OWN HERBAL TEA! Join me for a hands on workshop where we will dive into a variety of herbs—including their benefits and how to use them.
9 day detox class (ONLINE COURSE)
COMING SOON!
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurvedic Proverb