BEGIN YOUR WELLNESS JOURNEY.

Ayurvedic Spa services

Experience luxurious spa services where we help restore harmony between the mind, body, and spirit. Explore how Ayurveda can elevate your wellness journey and awaken your natural vitality.

Body Balancing Ritual

60 minutes | $110 90 minutes | $165

This full-body Ayurvedic ritual blends traditional wisdom with deeply restorative touch. After a brief consultation you’ll experience warm, herbal-infused oil paired with Marma point therapy to balance energy, calm the nervous system, and release tension.

The 90-minute session includes Garshana— a traditional dry brushing technique to exfoliate the skin, awaken circulation, and prepare the body for deeper nourishment.

Ideal for:

  • Anxiety, insomnia, or nervous system dysregulation

  • Headaches, congestion, or chronic neck/shoulder tension

  • Hormonal imbalance, lymphatic sluggishness, or seasonal fatigue

  • Anyone craving deep rest, inner peace, and energetic alignment

Clients often leave feeling nourished, grounded, and lighter— both physically and emotionally. Many describe a sense of transcendence or deep relaxation that quiets the mind, softens tension, and reconnects them to a place of inner stillness and clarity.

Calming Face Ritual

30 minutes | $60 60 minutes | $95

A deeply relaxing facial experience rooted in Ayurvedic tradition. This treatment includes a brief consultation to assess your current mind-body state, followed by customized aromatherapy, karma point therapy, and Dosha specific skin care products. Gentle stimulation of facial mama points supports energy flow through the head and neck, easing tension, congestion, and mental overwhelm.

Ideal for:

  • Sensitive, inflamed, or imbalanced skin

  • Stress, headaches, jaw or neck tension

  • Sinus congestion or mental fog

  • Anyone seeking a natural energetically nourishing facial experience

Clients leave with balanced, glowing skin and a deep sense of inner peace that lasts throughout the rest of the day.

Marma Foot Session

30 minutes | $50

This deeply grounding foot ritual begins with warmed herbal oil and calming marma point therapy, followed by a cooling mask and hot towel compress. This treatment supports full-body relaxation by restoring energetic flow through the feet and legs— areas rich in nerve endings and marma points.

Ideal for:

  • Stress, anxiety, and emotional overwhelm

  • Nervous system support and grounding

  • Headaches, congestion, or poor sleep

  • Anyone needing a restorative pause and reset

Clients leave feeling rooted, relaxed and energetically refreshed.

Peaceful Mind Shirodhara

60 minutes | $120

A deeply meditative treatment from the heart of Ayurveda. After a brief consultation experience warm, herbal oil gently poured in a steady stream across the forehead (Ajna mama), calming the nervous system and quieting mental chatter. Shirodhara supports the mind-body connection and helps bring balance to the subtle energies.

Ideal for:

  • Overthinking, mental fatigue, and burnout

  • Sleep disturbances, anxiety, or emotional unrest

  • Hormonal imbalances and nervous system disregulation

  • Those seeking deep spiritual rest and mental clarity

Clients often describe this experience as a return to themselves— feeling centered, peaceful, and restored from within.

Shirodhara + Marma Foot Blend

90 minutes | $170

This full-body reset begins with the tranquil rhythm of Shirodhara to calm the mind, restore inner clarity, and nourish the nervous system. The session continues with a luxurious marma foot ritual featuring warmed herbal oil, precise energy point therapy, a cooling mask, and hot towel wrap— allowing the body to integrate and deeply relax.

Ideal for:

  • Chronic stress, anxiety, or insomnia

  • Hormonal and emotional imbalances

  • Head and heart congestion—mental, emotional, or energetic

  • Those seeking complete stillness and inner peace

Clients often describe this experience as profound—leaving with a clear mind, open heart, and grounded sense of self.

Learn how to heal through the ancient wisdom of Ayurveda— while gaining life-long knowledge that goes beyond the treatment room.

A personalized spa experience designed to— release tension and restore harmony to the mind, body, and spirit.


Consultations & coaching

If you’re looking for something completely integrated and tailored to your specific needs, my nutrition and herbal consultations might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Online Booking Now Available!

Call: +651-480-8244

Caring Hands Massage & Spa

427 Vermillion St. Hastings, MN 55033


Local WORkshops

Sign up for my newsletter to attend my workshops, connect with us at local events and as get access to seasonal health tips!

Discover your dosha type!

Contact me to learn more!


Essential Oil workshop

contact me to learn more!


Making your own herbal remedies

Contact me to learn more!

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Ayurvedic Proverb